![]() The app provides tools for monitoring diet and physical activity while instructing and encouraging healthy diet and physical activity. The new Web-based app was developed based on current US Department of Agriculture and Israel Ministry of Health recommendations for healthy lifestyle. Nutritional knowledge, diet quality, and physical activity duration were obtained using online questionnaires. Measurements were taken by the researcher at baseline and after 14 weeks and included weight and waist circumference. The intervention subjects received access to the app without any face-to-face support the control subjects continued their standard lifestyle. Subjects were recruited from the community and were randomized into intervention and control groups. Our aim was to compare people receiving a new Web-based app with people who got an introductory lecture alone on healthy lifestyle, weight change, nutritional knowledge, and physical activity, and to identify predictors of success for maintaining a healthy lifestyle. We also analyzed predictors for success in acquiring and maintaining a healthy lifestyle. We evaluated the effectiveness of a newly developed Web-based app in promoting a healthy lifestyle and educating adults on such lifestyles. The use of Web-based apps to promote a healthy lifestyle is increasing, although most of these programs were not assessed using suitable epidemiological methods.
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